The 7 Day Diet
This makes sense to eat based on a flexible scoring system is based, in order to lose, as an aid to eat the right number of calories to help you to weight. It is also nutritionally balanced so as not to lose all the essential nutrients.
How does it work? Similar to Weight Watchers, our 7-Day Diet gives each a number of foodPoints to find out how many calories or how much fat it contains. When you join Weight Watchers, will tell you how many points you should eat each day to keep losing weight.
Our plan in 7 days diet is that 20 points a day, weight loss should be the same for most people.
It consists of three items for breakfast, lunch and five acht treated to dinner, plus two on and two of milk. Until we eat more than recommended, itshould not eat more than 20 points per day and should lose weight anyway.
Who is good for?
People who do not like counting calories – all that has been done for you. Place to eat meat – there are a lot of meat in the diet.
What are the disadvantages?
Most dinners are cooked from scratch, you can take a long time.
There are vegetarian options.
What are you doing? Episodesthe meal plan as closely as possible. On top of breakfast, lunch and dinner you can choose to receive a treatment, and you also have the option of 300 ml of milk per day, the use of cereals for tea or coffee.
Day 1
Breakfast:
Low fat granola with milk from allowance and 50g wet and dried apricots
Dining
Half a mini pitta bread spread with sun-dried tomatoes, top with wafer 30 g of ham, 40g and 40g pieces of pineappleLight mozzarella. Grill until the cheese is melted and served with green salad
Supper
Cut 150g lean pork leg steak, cut into strips and boil in a wok with 1 teaspoon sesame oil and a clove of crushed garlic, baby corn, peas, chopped 3 rings of pineapple and bean sprouts. Cook 60g egg noodles in a wok with 1 tablespoon soy sauce
Day 2
Breakfast:
Scramble 1 egg with a little 'milk subsidies and serve 2 slices of brown on Bread
Dining
30g slice held in French 3, toast on 1 page, the proportion of 30 grams of goat cheese untoasted between the parties and grill until melted and golden served with arugula and tomato salad
Supper
Since a medium chicken breast with 1 teaspoon honey and 1 teaspoon of mustard seeds. Peel and dice potatoes, add all in a pan with 1 tablespoon of olive oil, boiled 20 minutes, until through. Served with green beans and carrots. 65g pot of low fat> 100 g of chocolate mousse and raspberries
Day 3
Breakfast:
90g Toast English muffins and spread with 1 triangle top with cheese and tomato slices
Dining
Mix 80g of shrimp, onions and peppers with 1 tablespoon low-fat cocktail dressing, and fill a medium sized jacket potato and served with lettuce and cucumbers. 1 kiwi
Supper
Cook the gnocchi according to package 150gInstructions reserved 2 teaspoons of boiling water in a saucepan. Add 10g of fat to melt and half with 1 / 2 teaspoon chopped sage. Gnocchi Return to pan and coat and then serve on a bed of rocket salad, coated with 10 g of grated Parmesan cheese.
1 low-fat cherry Bakewell and 100g of strawberries
Day 4
Breakfast:
1 turkey grilled and fried fat 1 thin sausage, served with poached eggs, 1 tablespoon of beans, tomatoes andMushrooms
Dining
Cook a bit 'onion, chopped 1 tablespoon oil, add the chopped pepper and boiled potatoes 100g. Beat together 2 eggs and pour over and cook until eggs are set. 1 medium banana
Supper
Place 100g potatoes, cut into thin slices, a small chopped onion 1 / 4 chopped fennel bulb and a few slices of mushrooms in the bottom of a trial court. To cover approximately 100 ml of white wine and enough chicken broth. Put on a 150g loin of pork, and cook uncoveredat 170 ° C (gas mark 3) for 1 hour. Served with spinach.
1 low-fat white chocolate and raspberry mousse
Day 5
Breakfast:
Make-up 30g of oatmeal with milk from allowance and stir in 10g of sunflower seeds and raisins 15g
Dining
Mix 75g chilled boiled rice with 3 tablespoons of corn and 165 g of boiled chicken. Add some 'Bell pepper chopped, 1 / 2 chopped red onion and cucumber and sprinkle with 2 tablespoons lowFat honey-mustard sauce.
Supper
Spray pieces of peppers, red onions, eggplants, squash and pumpkin and cook with less fat to fry my Spray 40 cuts a small piece of ginger, mixed with 1 tablespoon soy sauce 1 teaspoon sesame oil, 1 teaspoon of seeds inflict fennel, 1 teaspoon vinegar, rain on grilled vegetables and tenderloin grilled with 150g and 200g new potatoes.
Day 6
Breakfast:
Branflakes with 40g dried chopped 2Figs with milk from allowance
Dining
Mix 1 / 2 cucumber diced, 1 / 2 little gem lettuce, shredded, 20 g of watercress and 1 / 2 avocado, cut into pieces. Top with 60g smoked salmon and sprinkle with lemon juice.
2 satsumas
Supper
Cut 70g monkfish and cut 1 / 2 red pepper pieces threaded on skewers of shrimp peeled 90g large. Grill until the monkfish is very Coked Case with 125 grams of Basmati rice mixed with 60gCorn and broccoli ornaments.
1 large glass (175ml) of wine and 1 low-fat mini-muffins
Day 7
Breakfast: 2 slices of rye bread with 2 teaspoons of low fat spread and Marmite. Served with a hunk of melon Galia
Lunch: Sauter a small chopped onion, green pepper and minced garlic clove crushed lower fat cooking spray until soft. Add a cut in thin slices of squash and a can of chopped tomatoes with herbs and bakein 10 minutes. Served plated with 125 grams of low fat soft cheese.
1 mango
Dinner: 2 slices of roast beef, 1 small Yorkshire pudding, roast potatoes with 200 grams of low fat spray, peas, cabbage, Brussels sprouts and sauce with 1 tablespoon of grain product.
) Treats (2 point values: Choose your own 1 days
15 pistachios
1 mini hot cross bun, toasted with 1 teaspoon low fat spread
1 slice of bread, raisins and spread with 1 teaspoon low fat spread
3 After-Eight –Ticks
150g low fat cream
2 slices of lemon low-fat
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