Chocolate Mousse

December 11th, 2009 | Posted by admin

Many of us are like candy. Actually, it is enjoying a delicious way to traditional treats. Of course, when it comes to sweets, desserts are always things that come into our minds. In general, deserts contain high levels of sugar and fats. No matter how healthy your lifestyle, the time will come that you are looking for something sweet to eat. On the other hand, there are low-calorie dessert recipes you can try.

For many people who want to keep their own healthyand slender, there are two possibilities. The first is to stop eating deserts. Yes, it's easy to say but it's pretty difficult to do especially for those who love dessert. And the second option is to have low calorie dessert recipes. This can be a good idea. But then it is important to first consider your budget before deciding. Here are some of the desert, you can choose to prepare.

Disposable, low-calorie recipes:

· Baked apples – from the saying "An apple a day keepsthe doctor away "; Apples are rich in vitamins and contains no calories. This delicious treat is ideal for the whole family. The recipe is actually quite easy. Just core and slice apples into two parts. Mix with cinnamon, granola and trapping natural sugar. Insert give the mixture into a small bowl. The baking time is steam for about 10-15 minutes.

· Frozen banana bites – Bananas are not just for banana splits. It could lead to a healthy desert, through the mixing of different ingredients. Everything youneed is a single banana, 1.5 tablespoons of white chocolate and 15 chocolate chips. No Baking. Thus, the baking tray and line with greaseproof paper cover, as it is used in the freezer. Arrange the bananas, cut in half and it on a plate or a sheet. Then you can be 1 chocolate chip place on each half. In the meantime, the white chocolate dissolves and wait about 15-20 seconds, until melted completely. Put them on the freezer and wait about 20-25 minutes beforeServe.

Several serve low-calorie recipes:

Chocolate Cream with Strawberries

Ingredients:

· 150 grams of Strawberries (12 pieces)

· 1 teaspoon gelatin

· 1 teaspoon vanilla extract

· 1 tsp powdered sugar

· 300 grams of soft tofu

· 2 egg whites

· 2 tablespoons of pure cocoa

Preparation:

Melt the gelatin by coolLiquid on them. Then the cocoa with 60 ml of hot water until it melts. Add the tofu and steam the vanilla essence and cocoa mixture. Put them in a medium bowl with the gelatin. Beat the egg whites until it starts thickening. Add sugar and beat until it looks shiny. Mix the chocolate cream and allow to cool before serving.

Poached apples in grape and mango syrup

Ingredients:

· 5 to 10 hard apples

· 4Carnations

· 500g white grapes (20 to 30 pieces)

· 1 tablespoon honey

· 1 / 2 teaspoon ground cinnamon

· 250 g low-fat yogurt

· 1 / 2 l mango juice

· 1 / 2 liters white grape juice

Preparation:

Place the mango juice and white grape juice with cloves. Make sure that the pot is big enough for the apples. Peel the apples and put them in a pot. Boil up for at least 3540 minutes until the apples soften. Remove the pan from the heat and let cool for the apples. Add the syrup and heat for at least 40-50 minutes. Meanwhile, mix give cinnamon, honey and yoghurt in a small bowl. Place the apples on a small plate along with the yogurt mixture. Arrange the grapes side by side in the plate. Pour the syrup to the place. Let cool before serving.

There is nothing wrong to tempt sweet desserts. As long as you are on low calorie desertsRecipes, you can enjoy delicious desserts and maintaining a healthy diet at the same time. The only technique to reduce the amount of sugar and fat products, it is with fruit as much as possible to mix.

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