Chocolate Mousse

December 30th, 2009 | Posted by admin

I like to cook and I'm addicted to cooking shows. Many cooking shows emhasize the pantry well stocked, but few emphasize the healthy pantry, a small store with low salt, low fat foods. Although the contents of my pantry varies with the season, I always healthy food on hand. I believe that these foods should be considered when planning meals. The food is divided into categories and I scored on the shelves. What's in my pantry?

VEGETABLES

Canned diced tomatoes (noSalt)

Cans of tomato sauce (no salt)

Canned corn (no salt)

Artichokes, canned, packed in water

Peppers

Water chestnuts (sliced)

Green chillies (chopped)

Dehydrated onion

FRUIT

Peach Preserves (lite or sweetened with Splenda)

Pears canned (sweetened with Splenda or lite)

Mandarins

Unsweetened applesauce

Dried apples

Dried Cranberries

DriedCherries

CEREALS

Basmati rice

Brown rice

Wild rice

Wheat pasta (spaghetti, angel hair, spirals)

Oats (regular or steel-cut)

Cornmeal

Cracked wheat

Corn flakes

Nuts and seeds

Nuts (whole or split)

Almonds (sliced Sliver)

Unsalted peanuts

Reduced-fat peanut butter

Sesame seeds

Celery seed

Cumin

STAPLES

Wheat and flour(combined)

Gravy flour

Sugar (2 kg or less)

Honey

Splenda

Splenda Blend for baking

Calorie sugarless

Cocoa powder

Baking powder

Baking powder

Cornstarch

Sodium dice free (chicken or beef)

Dried buttermilk

Sugar-free strawberry, apricot and orange marmalade

FISH

Canned tuna packed in water ()

Canned crab (packed in water)

Canned salmon

VinegarOILS

Rice wine vinegar

Cider vinegar

Red wine vinegar

Vinegar (small bottle)

Olive oil extra light

Rapeseed oil

Cooking spray (olive oil or corn oil)

Spices

LOW SODIUM

Coarsely ground pepper, lemon and spices

Italian ingredients: dried basil, thyme, oregano

Baking Ingredients: cinnamon, nutmeg, cloves, ginger

Onion powder

Garlic powder

Vanilla, almond andOrange extract

Sometimes FOODS

Celery Soup Sodium

Low-sodium tomato soup

Marinara or spaghetti sauce (low salt I think)

Sugar free mousse mix (chocolate and vanilla)

Angel Food Cake Mix

Corn muffin mix

Yellow Cake Mix

With a healthy pantry helps me to prepare healthy meals. For meals healthier, I also buy fruit and vegetables in season. I told you that in my pantry. What's in? Sales If you are not yet provided the pantry with healthy food, I hope that it will do today. Eating healthy foods will help you to have a healthier life.

Copyright 2006 by Harriet Hodgson

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