Skinned Diet – Part Two – Carbohydrates
There are four types of carbohydrate s:
Strength. Includes cereals, bread, cakes, biscuits, cakes, biscuits, pasta and sandwiches. Rice, millet, oats,Flour and cereals are all strengths. Bottom of the pizza is a strength, such as tortillas. White potatoes act as a force in the body, so that fall into the category of force. Maize is also in this category.
Sweet. Table sugar, honey, high fructose corn syrup and molasses.
Fruit. Contains all natural fruit like apples, oranges, melons, berries, papaya, kiwi, pears and many others.
Vegetables. Includes all green leafy vegetables such as lettuce,Green cabbage, green beans, broccoli and peas. Add the cauliflower, fennel, tomatoes, cucumbers, radishes, sweet potatoes and carrots. The different types of vegetables is endless.
The best carbohydrates to eat fruits and vegetables, food for those who are moderate and the strength of the sugars that cause avoid starches and sugars is that you create an infection.
How to make starch and sugar of inflammation
When you eat a carbohydrate, your blood sugarRises, sometimes a bit ', sometimes dramatically, depending on the type of carbohydrate. In general, the starch and sugar increased due to higher and faster. Vegetables had little impact on blood sugar at all.
The higher the level of sugar in the blood increases rapidly and are more insulin the pancreas is different. Insulin lowers the level of sugar, also known as glucose in the blood. So far, it's healthy. But if the level of sugar in the blood often increases because its diet is available in strengths, the highcontinued increase in blood sugar causes inflammation in blood vessels and cells, and, finally, the skin and joints.
When the pancreas often produces large amounts of insulin, the body becomes resistant to insulin, which means that it takes more and more insulin to lower levels of blood sugar. The result for your skin: more inflammation. The result for your body: weight gain, increased cholesterol LDL (bad) cholesterol levels, fatigue and increased susceptibility to diabetesDiabetes.
This whole cycle of a rapid rise in blood sugar and the overproduction of insulin in the body creates stress and increases the levels of cortisol. The level of stress is not good for the skin and the rest of the body
Researchers at the University of Sydney, Australia, has quantified the effect of some carbohydrates on blood glucose. The increase in measured levels of glucose in the blood of hundreds of carbohydrates. Your score is the glycemic index.
Glycemic indexClassified as high glycemic carbohydrates (70 or higher), medium-glycemic (56-60), and low glycemic index (55 or less).
This list gives you an idea about which foods are high, medium and low-glycemic:
* High-glycemic foods are white and wholemeal bread, rice, cakes, pastries, cakes, white potatoes, and biscuits. Eat this. The consumption of these foods indirectly caused an increase in the levels of cortisol, so that these foods trigger the release of cortisol, a stress hormone. The consumption of these foods canThey feel more stressed. They also cause inflammation in the body and skin.
* Medium-glycemic foods are table sugar, honey and molasses. Dark chocolate and a combination of foods such as lemon mousse, are medium glycemic index. Eat these sparingly.
* Low-glycemic foods, fruits and more vegetables. Eat plenty of them. You need one days 5-10 servings.
Changing your diet is the glycemic index is a good start, but when people began usingThe glycemic index, a few states that have increased their blood sugar, high in spite of eating low glycemic foods. Why? Why you eat too much of a good thing. In other words, Apple is a large, five apples in an encounter the same problems.
Enter the concept of glycemic load value. This calculation is the amount of food that gives you results good or bad. It is recommended that a person will have glycemic load for a full day between 130 and 160People with diabetes should eat all the days of 100
Now let's practice. Starch and sugar is a fundamental pillar of our national diet. How does a person avoid, if they seem to be everywhere? You have a well balanced diet 80-90% of the time. When starches and sugars at the end of the plate is not often that the immune system is stronger and better able to protect cells against inflammation.
If you decide to take a little time, a 'biscuits and bread, orBread, really enjoy it and not feel guilty. The fault is not a good food for digestion. Choose natural grains, as can
The eight I'm sure a green salad with pizza or pasta
Eating the node if you have a burger
When we look around us the strength and sugary foods are easily available to us for snacks and meals. Especially when you leave. Sure to bring your own snacks and select healthier options forpossible. Less starch and sugar in our diet can be a challenge and may require some prior. But if you are to your health, skin and body will thank you seriously.
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