Let Them, Me Eat Cake
After he was gone, and after the last piece of cake, I sat and thought, I will skip tomorrow for breakfast. No, I will soon. No, I will drink only for the doses of liquid that take the place of a meal and get rid of this lump in my stomach as soon as possible.
Then I realized I'm not one of those things you do. I'll get up in the morning and eat breakfast and move with my days. I will not go into the "I'm fat fall and stay hungryme to lose the weight I've won "the case.
But you know, these ideas were certainly pushed my sugar laden brain cells! It is a purely emotional response and an event so big that it is hard to miss, too.
You need to understand that I know in my head, there's no way, with only 5 pounds of food (a few slices of cake even if they obtain), the chocolate cake. I know tomorrow morning when I on the scale, it would show a weight gain, but it is not a gain in fat.I have not eaten these extra 3,500 calories that make up a pound of fat. It is so difficult, though, to not think that is exactly what I did.
The truth is, my regular eating habits are not so. For some reason (business, a glass of wine or just because ….) I ate a lot of cake tonight. I know that if I held this kind of behavior at regular intervals, of course I'd win a lot of weight. For many years this was indeed the case. Well, although I know to be honest, this is not myregular eating habits.
It has taken a long time for me to reach this point, this "peace with food." It took years, crazy diets, fasting, and the punishment for me, too much food. This went on until I finally declared a ceasefire. Yes, felt like a war between me and the food I ate. But now I know that I am past. In fact, I would say there is no ceasefire I explained, with food, but rather is a peace treaty.
For some reason, stop (time to think about thatLeeann reason), I give them to treat. I'll get up tomorrow morning and move on. I refuse in this endless cycle of "I do shoulda, coulda better" or "I'm hit the control and that makes me a bad person." "I'll get up have breakfast and go to work. I know I do my best to (achieve my goals, it is hard to walk when the weather is bad, but that is when I walk around my try around the house), and just keep progressing. I want to wear a skirt, make thatI feel good, not one who is dense. I will feel good about myself.
After all these years I've learned that my excessive eating with a healthy nutritional balance, I now that regular activity is part of my life (as well as healthy eating), and no matter what I eat, I'm still a responsible, smart ( sometimes humorous) person who is at peace with food.
Tonight I ate a lot of cake. And you know what? It was absolutely delicious!
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