I’m Stuffed! Now What’s For Dessert?
Fast forward to Sunday night. You're prepared and ate a super healthyMeal at home: Baked Salmon with Herbs, steam broccoli, lemon and brown rice. It was delicious and you feel totally satisfied and happy with yourself for eating so well. But how clean you are found, they nibble on the remains of birthday cake, which somehow found its way into your home. Before you know it, the cake is gone and now are filled. What happened to your * healthy * Dinner? Why has not satisfied?
Are these scenarios ring true with you? Why do we want dessertif we just ate enough calories theoretically stimulate us to day? Why a "well-balanced should" dinner send us directly into the cookie jar?
Indeed, there is a fascinating scientific explanation, the scales in this problem that has vexed all of us for years the light. It's all perfect sense if you understand the concept of "sensory-specific satiety."
sa ti n • • e • ty The condition of complete or pleased with the point of satisfaction, satiation.
Satiety isfrom one area of the brain controls the hypothalamus. The "Control Center" is sensitive) to tastes (sweet, sour, salty, bitter, pungent. If you're tired of taste, your appetite for another taste remains, however. This is sensory specific satiety.
As humans, we have this control mechanism is out of necessity, then, when we are to look for food and hunting for food in the wild. (In other words, way before the super-supermarkets such as Wegman's and Whole Foods.) In the wild,Our ancestors did not know whether a food is "safe" (ie, it would not) kill you, until they tried it. So, if you are a food source that was found, they tended to stay with him. So, we love the familiar! However, our nutritional needs can not be met by the consumption of food only, and so we have to vary our diet. According to David Katz, MD, an expert on nutrition and preventive medicine, sensory-specific satiety is encouraging us to eat a varied diet. This mechanism is very helpful for balancing our desire to remainwith the familiar, and eat the same food all the time. Sensory-specific satiety can help us in achieving this balance through the promotion of our senses we all tastes meet.
We are not the first company to find out which. Oriental Medicine (OM) has understood this for thousands of years. Sharon Crowell, L.Ac., M.Ac., a licensed acupuncture in Herndon, VA, stated that "OM views of organic food, has a view on the impact of the food on the body when it was launched. OM summarizesthese effects into four categories, or properties – temperature, taste, route and action. A healthy diet is based is a balanced combination of different foods on these properties. "
How does all this to explain that order chocolate mousse filling up on appetizers and a great entrée? Crowell says that craving for a particular taste (in this case, sweet) there is an imbalance – either a lack of that flavor in the food, or an excess of another flavor(eg salt). For example, "diet" usually means time off of sweets throughout the day. This imbalance, and thus lack an intense desire to create sweet. The sensory-specific satiety could theoretically set is slightly different – by denying yourself the sweet taste they have not "fed up", the senses, and thus the drive for the after-dinner dessert, your body will try to do that. You may also be a sweet addiction, because you eat salty foods throughout the day, making an imbalance excess salt. EatCandy is a way to deal with the salt you eat.
This also helps explain why many of us find that (after eating "healthy" throughout the day for many people, what a sweet-) free breakfast and lunch, we tend to snack heavily when we get home later the evening. This new framework for the situation – it's not that we do not "willpower" or "control" at the end of the day, but we are simply responding to the needs of our body to compensate.
What Can You Do?
But knowledge about the sensoryspecific satiety is the first step for dealing with it. You can also:
Do you eat more simple foods in their natural state and avoiding processed, packaged foods, the sodium and other flavors contain hidden triggers.
Avoid buffets. Dr. Katz warns that buffets specific sensory satiety trigger in a manner that portion control makes almost impossible.
Please you eat more fruits, whole grains, vegetables and sweet as a way to "sweet". Our sense of satiety threshold for sweet is higher than the other flavors,and can be linked to consumption of a total of Natural Foods (afterall be met, that's how people do not before we had all these processed foods!). Sweet vegetables include sweet potatoes, beets, sweet onions, carrots and corn (corn is technically a grain, but it is sweet!)
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