Clear Skin Diet – Part Two – Carbohydrates
There are four types of carbohydrates s:
Strength. Includes cereals, breads, muffins, biscuits, cakes, biscuits, pasta, and bagels. Rice, millet, oats,Flour and breakfast cereals are all strengths. The base of the pizza is a strength, as tortillas. White potatoes act as a strength in the body, so they fit into the strength category. Maize is also in this category.
Sugar. Table sugar, honey, high fructose syrup and molasses.
Fruit. Contains all natural fruits such as apples, oranges, melons, berries, papaya, kiwi, pears and many more.
Vegetables. Includes all green vegetables such as lettuce,Green cabbage, green beans, broccoli and peas. Add in cauliflower, fennel, tomatoes, cucumbers, radishes, sweet potatoes and carrots. The types of vegetables are endless.
The best carbohydrates to eat are fruits and vegetables, food to those who are moderate and the strength of the sugar, the reason to avoid starch and sugar is that it create an infection.
How to make starch and sugar to inflammation
Whenever you eat a carbohydrate, your blood sugar levelrises, sometimes slightly, sometimes dramatically, depending on the type of carbohydrate. In general, starch and sugar cause rise higher and faster. Vegetables had little impact on blood sugar at all.
The higher your blood sugar rises faster and is the more insulin your pancreas separates. The insulin lowers the level of sugar, also known as glucose in your blood. So far, this is healthy. But if your blood sugar rises often, because your diet is available in strengths, the highcontinuous rise in blood sugar causes inflammation in the blood vessels and cells, and finally in the skin and joints.
When the pancreas often produces large amounts of insulin, your body becomes insulin resistant, which means it requires more and more insulin to lower blood sugar levels. The result for your skin: more inflammation. The result for your body: Weight gain, increases in LDL (bad) cholesterol levels, fatigue and increased susceptibility to adult-onset diabetesDiabetes.
This entire cycle of a rapid rise in blood sugar and insulin overproduction creates stress in the body and increases cortisol levels. The level of stress is not good for your skin and the rest of the body
Researchers at the University of Sydney in Australia have quantified the effect of certain carbohydrates on blood sugar levels. They measured the increase in blood glucose levels for hundreds of carbohydrates. Your score is the glycemic index.
The glycemic indexRanks as high glycemic carbohydrates (70 or higher), medium glycemic (56-60), and low GI (55 or less).
This list gives you an idea of what foods are high, medium and low glycemic:
* High-glycemic foods are white and wholemeal bread, rice, cakes, pastries, cakes, white potatoes, and cookies. Eat this. The consumption of these foods indirectly caused an increase in cortisol levels, so that these foods trigger the release of cortisol, a stress hormone. The consumption of these foods can makeThey feel more stressed. They also cause inflammation in the body and skin.
* Medium-glycemic foods are table sugar, honey and molasses. Dark chocolate and some combination of foods such as lemon mousse, are medium glycemic index. Eat these sparingly.
* Low-glycemic foods are most fruits and vegetables. Eat plenty of them. You need a day 5 to 10 servings.
Change your diet is to the glycemic index is a good start, but as people began to usethe glycemic index, a few states that increased their blood sugar levels, a high level in spite of eating low glycemic foods. Why? Because they eat too much of the good. In other words, an apple is big, five apples in one sitting the same trouble.
Enter the concept of glycemic load value. This calculation can the quantity of food that gives you good results or bad. It is recommended that a person will glycemic load count for a whole day between 130 and 160People with diabetes need to eat every day under 100.
Now, let's get practical. Starches and sugars are a mainstay of our national diet. How does a person avoid, if they seem to be everywhere? Do you have a good balance diet of 80 to 90% of the time. When the starch and sugar at the end of the plate less often, the immune system is stronger and more able to defend your cells against the inflammation.
If you decide to treat yourself once in while with biscuits and bread, orBread, really enjoy it and not feel guilty. Guilt is not a good food for digestion. Choose natural whole grains as much as possible
Eights are sure, a green salad with pizza or pasta
Eat the knot, if you have a hamburger
When we look around us strength and sugary foods is readily available to us for snacks and meals. Especially when we leave. Make sure you carry your own snacks and select healthier options as much aspossible. Less starch and sugar in our diet can be a challenge and could take a few earlier. But if you are about your health of your skin and body will thank you seriously.
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